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Posted on: 16 April, 2021

Lower body strengthening exercises may offload unwanted stressors on the knee joint by improving shock absorption through enhanced muscle strength.

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Source: Medical News Today

  • American Academy of Orthopaedic Surgeons
  • J. Robert Gladden Orthopaedic Society
  • American Association of Hip and Knee Surgeons
  • Howard University Alumni Association
  • Joint Implant Surgeons
  • American Board of Orthopaedic Surgery